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As we transition into a new spring season, change can bring excitement, renewal, or uncertainty. No matter where you are on your journey, cultivating mindfulness can help you navigate shifts with clarity and ease. Join us for a restorative 60-minute session designed to help you build momentum with intention. Through grounding techniques, mindful breathing, and practices like alternate nostril breathing, you’ll gain tools to recharge, refocus, and revitalize your energy.